7 Tips on How to Not Let Stress Affect Your Weight


digitalocean.com/ Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating…

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5 Steps to Hormone Health and Weight Loss


Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men…

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30-Minute Weight Loss Exercise Proves Most Effective


JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts…

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8 mistakes I made while trying to lose weight


I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that…

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Mini Workouts, With Maximum Weight Loss Results


It is really necessary to slog our guts out for hours on end, multiple times a week at the gym to get that ‘ideal figure’ and to feel fit and healthy? Well actually NO, there is no need. There are so many reasons why shorter workouts are more beneficial for health, weight loss, maintenance, and…

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6 Steps to Ending Bad Eating Habits


A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted…

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7 Easy Steps To Healthy Weight Loss


Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. – Before you can start any diet program you need to be in the right frame…

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7 Killer Ways To Maximize Your Fat Burning In The Gym


Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely…

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5 Simple Steps to Losing Weight

woman holding scale

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.…

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A Lot Of People Diet To Lose Weight These Days


When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this…

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